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UID:1207-1441803600-1441810800@www.pranahorse.com
SUMMARY:Take Care of the Caretaker
DESCRIPTION:Helping other people but not helping yourself?\nYour health and well-being are your greatest asset. Think of them like a bank account.\nAre you withdrawing more than you are depositing?\nIt’s time to Restore. Regenerate. Recharge. \nLearn how meditation can help you improve your health in body\, mind\, and spirit.\nExperience a heightened sense of well-being. This class will introduce you to simple\, universal\nmethods that you can easily incorporate into your daily life.\nMost people feel their personal energy surge when they start using these practices. \nLearn essential meditation and self-care skills. \nIn this class\, you will:\n• Learn about your energy anatomy\n• Practice self-healing for stress reduction\n• Meditate for healing and inner peace\n• Experience feeling your own energy\n• Remove stress energy \nThis no-touch class is interactive\, and does not require any special tools or skills.
URL:https://www.pranahorse.com/event/take-care-of-the-caretaker/
LOCATION:Hollywood Senior Center\, 1820 NE 40 Avenue\, Portland\,  
CATEGORIES:Intro Classes,Practical Skills Classes
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